Product Description

Donna Rockwell, Psy.D., L.P. is a licensed clinical psychologist, adjunct faculty member, community outreach worker, columnist, and mindfulness meditation teacher. Dr. Rockwell specializes in both mindfulness and celebrity mental health. She works with clients in her private practice and teaches public meditation classes.

In this DVD, Dr. Donna Rockwell makes an inspiring case for incorporating mindfulness practices into everyday life. She begins by defining the goal of meditation as training the mind to return to the present moment and throughout the interview, she offers mindfulness tips and practices that can help you return to the present moment throughout the day. Dr. Rockwell highlights the many benefits of mindfulness, both physically and psychologically, including the impact of mindfulness on stress reduction. Additionally, Dr. Rockwell offers insight into how mindfulness practices can be applied to all aspects of life from self-understanding to relationships and parenting. She concludes her interview by leading a few short meditation practices.
Format: DVD

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