With 95 percent of Americans ordered to shelter in place, many of us have found ourselves trudging through new levels of loneliness. It’s a strange paradox that one of the most globally impactful events in our lifetime, rather than bring us together, could force us to be our most isolated. Yet, here we are, taking each day as it comes, doing our best to keep ourselves and one another safe. Part of this effort should be taking care of our mental health, finding ways to ease our anxiety and cope with feeling lonely. Here are 10 powerful and effective ways to feel more resilient in the face of loneliness.

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